HOME

Benefits By Sport


Baseball: 
  • Increase your speed while stealing and running around the bases. 
  • More power for throwing and hitting the ball harder and further.
  • Improve your quickness to the baseball when fielding a grounder or fly ball.

Basketball: 
  • Increase your speed while dribbling and running up and down the court. 
  • More power when jumping and driving to the basket.
  • Improve your quickness to the basketball or hoop.

Bowling:
  • More consistent bowling mechanics.
  • More power and throwing accuracy.
  • Improve your bowling game.

Cross Country: 
  • Increase your speed while running over natural terrain. 
  • More power when running up hills.
  • Improve your quickness off the starting line.

Football:
  • Increase your speed while running up and down the field.
  • More power for throwing, jumping, blocking, tackling and kicking the football. 
  • Improve your quickness to the football and off the line of scrimmage.

Golf:
  • More consistent mechanics on golf swing.
  • More power for hitting the golf ball further. 
  • Improve your golf game.

Hockey: 
  • Increase your speed while skating up and down the rink. 
  • More power when shooting the puck. 
  • Improve your quickness to the puck or net.

Lacrosse: 
  • Increase your speed while running up and down the field. 
  • More power when slinging your lacrosse stick. 
  • Improve your quickness to the ball or net.

Running/Walking:
  • Increase your speed and consistency.
  • More power when going up hills.
  • Improve your time and use less energy.

Skateboarding:
  • More consistent mechanics when doing tricks and jumps.
  • More power while pushing off with your foot.
  • Improve control of your skateboard with your feet.

Soccer: 
  • Increase your speed while running up and down the field. 
  • More power when kicking the soccer ball. 
  • Improve your quickness to the soccer ball or net.

Softball: 
  • Increase your speed when running around the bases. 
  • More power for throwing and hitting the ball harder and further. 
  • Improve your quickness to the softball when fielding a grounder or fly ball.

Tennis: 
  • Increase your speed for covering the entire court. 
  • More power when serving and using your forehand or backhand. 
  • Improve your quickness to the tennis ball or net.

Track: 
  • Increase your speed when running around the track. 
  • More power when pushing off the starting blocks.
  • Improve your quickness, time and use less energy.

Volleyball: 
  • Increase your speed for covering the entire court. 
  • More power when jumping up to spike the ball.
  • Improve your quickness to the volleyball or net.

Wrestling:
  • Increase your speed to out maneuver your opponent.
  • More power to take down your opponent
  • Improve your quickness to attack and escape from your opponent